Partner Yoga Workshop with Taylor and Cait

Build trust and fly with your bestie or your sweetheart at the partner yoga workshop!

We will begin with a basic yoga warm-up to prepare your body and mind. You and your partner will practice some trust-building and balance exercises to learn how the push-pull feels before you begin flying. 

Once you feel ready, we will practice several partner poses and give you ample opportunity to perfect your poses and take pictures. There is plenty of space for you to work on finding your balance, as well as two instructors to help keep you safe.

After the partner poses, we will guide you through assisted and partner stretches, which you may want to remember and practice after the workshop.

During the workshop, we will give you break time to use the restroom and drink some water. Refreshments will be provided. Props are available, but you may want to bring your own mats.