Restorative Yoga Workshop
Sat, Jan 20
|Gainesville
This workshop will begin with a 90 min restorative practice. We will then take a short break and come back together to discus the how's and why's of restorative practice. We will spend time discussing the autonomic nervous system and who benefits from the practice. No refunds. No exchanges.
Time & Location
Jan 20, 2024, 2:00 PM – 6:00 PM EST
Gainesville, 1062 Thompson Bridge Rd, Suite B11 Gainesville, GA 30501, USA
Guests
About the event
This workshop will begin with a fully guided 90 min restorative practice. We will then take a short break and come back together to discus the how's and why's of restorative practice. We will spend time discussing the autonomic nervous system and who benefits from the practice. Suitable for all levels , yoga teachers or practitioners.
A little bit about the instructor:
Sonya’s joyful teaching style relies strongly on creative sequencing, irreverent humor, poetic language and boundless enthusiasm. Her gentle guidance and playful approach extend from her fascination with the body as an instrument of creative expression and spiritual awakening.
Pursuing further understanding of the mind-body mystery, Sonya came to yoga as a classically trained dancer, teacher and choreographer. She has been lovingly guiding dancers and yoga practitioners with authenticity, compassion and conscious connection for more than thirty years.
Sonya is an E-RYT500 certified yoga teacher and a Yoga Alliance Continuing…
Tickets
Restorative Yoga Workshop
This workshop will begin with 90 min restorative practice. We will then take a short break and come back together to discus the how's and why's of restorative practice. We will spend time discussing the autonomic nervous system and who benefits from the practice. No refunds. No exchanges.
$80.00
+$2.00 ticket service fee
Sale ended