Restorative Yoga Workshop

This workshop will begin with a fully guided 90 min restorative practice.  We will then take a short break and come back together to discus the how's and why's of restorative practice. We will spend time discussing the autonomic nervous system and who benefits from the practice. Suitable for all levels , yoga teachers or  practitioners.

A little bit about the instructor:

Sonya’s joyful teaching style relies strongly on creative sequencing, irreverent humor, poetic language and boundless enthusiasm. Her gentle guidance and playful approach extend from her fascination with the body as an instrument of creative expression and spiritual awakening.

Pursuing further understanding of the mind-body mystery, Sonya came to yoga as a classically trained dancer, teacher and choreographer. She has been lovingly guiding dancers and yoga practitioners with authenticity, compassion and conscious connection for more than thirty years.

Sonya is an E-RYT500 certified yoga teacher and a Yoga Alliance Continuing Education Provider. She has completed, led, mentored and co-facilitated several 200, 300 & 500-hour teacher training certification courses and workshops through Peachtree Yoga Center / Atlanta Yoga Fellowship, Johns Creek Yoga / Blue Lotus Yoga and is Lead YTT Facilitator for Lift Yoga + Body. Sonya extends a humble bow of gratitude to the teachers, students, and artists who have so generously shared the knowledge and wisdom that inform her teaching and personal practice.